Picture it: It’s Saturday afternoon. You knocked out your long run that morning, and you're feeling pretty good about yourself… but also ravenously hungry. You’re confused because you did have an energy gel during your run. Yet here you are, opening the pantry every five minutes like you’re hoping the snack fairy has finally shown up at your house. You keep telling yourself to “be good,” and then eventually you cave — grazing from pantry to fridge, beating yourself up with e
