Packages and Pricing
1:1 Nutriton & Lifestyle Coaching
125$Every monthPersonalized nutrition coaching for runners, menopause coaching, GLP-1 support, or general nutrition coaching.Â- Full assessment so you know where to start
- Weekly habits so you make progress with confidence
- 1:1 Zoom sessions so you get guidance + support
- An app-based coaching portal
- Daily check-ins so you stay consistent
- Messaging access so questions get answered fast
- Monthly newsletter so you keep learning
1-2-3 Reset
0$ÂFree monthly newsletter with nutrition tips, meal ideas, and simple strategies to help you feel your best.Free Plan- Monthly newsletter straight to your inbox
- 1 key insight so you understand your health better
- 2 food + lifestyle tips so healthy habits feel doable
- 3-minute action so you can put change into practice right aw
- Sign up today and get your first 1-2-3 Reset delivered soon!
Pause & Thrive
125$ÂAn 8-week set coaching program for women in midlife to help you feel better, sleep deeper, and thrive through perimenopause & menopause.Valid for 8 weeks- Daily lessons covering menopause, nutrition, stress, & sleep
- Daily action to foster menopause-friendly healthy habits
- Mobile friendly coaching portal
- Messaging with Melissa through the coaching portal
- Free newsletter
Disclaimer The information provided on this website is for general informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Melissa Monroe is a certified Nutrition Coach and Menopause Coaching Specialist, not a licensed medical professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this website. By using this website, you acknowledge and agree that Learn.Eat.Thrive and Melissa Monroe are not responsible for any decisions or actions taken based on the information provided. For specific medical concerns, please consult with a healthcare professional.