Helping Women 30s–50s Feel Like Themselves Again
​Midlife doesn’t have to mean fighting your body. Whether you’re navigating menopause, using GLP-1 medications, or chasing miles on the run, I help women fuel their bodies, steady their energy, and build habits that last.
You don’t need rigid food rules, obsessive tracking, or expensive supplements. You need simple, flexible strategies that fit your real life—and actually work.
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My Approach: The 6 Pillars
My coaching is built on six pillars that help you thrive in midlife:
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Nutrition that fits your life – fueling strategies that are flexible, realistic, and sustainable.
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Whole-person health – food, sleep, stress, and movement all matter.
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Individualization – no one-size-fits-all; your plan is your own.
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Celebration of small wins – progress over perfection, every time.
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Strength through movement – honoring cues, building consistency, and supporting recovery.
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Food without morality – no “good” or “bad” foods, only choices that support your health and goals.
Who I Help
Menopause Coaching
Feel steady, confident, and in control again. Together, we’ll ease symptoms like fatigue, brain fog, and hot flashes with whole-person strategies that restore energy and help you feel like yourself again.
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GLP-1 Support
Medications like Ozempic or Wegovy can be powerful tools—but they aren’t the whole story. I’ll help you protect muscle, fuel wisely, and build lifestyle habits so your results last long after the prescription ends.
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Coaching for Runners & Active Women
Stop under-fueling and start running strong. With tailored fueling and recovery strategies, you’ll perform better, avoid burnout, and feel in control of your training again.
Coaching Options
1:1 Coaching
Personalized nutrition and lifestyle support with weekly Zoom calls, daily messaging in Coach Catalyst, and strategies tailored to your life.
Signature Programs
Structured, step-by-step programs like Pause & Thrive (and soon Fuel Your Life) that guide you through key habits to help you feel steady, energized, and confident in midlife.
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Challenges & Mini-Programs
Short, focused coaching experiences designed to kickstart new habits, build momentum, and give you a quick win.