Blog and Recipes | Learn.Eat.Thrive

Do you need a kitchen makeover?

How to set up your kitchen environment that makes healthy eating a snap. No willpower needed!

7 Things To Do Every Day

Counting calories. . . Hours at the gym. . . Never eating ice cream. . . Macros. . . No carbs. . . Salads for lunch. . . Writing down...

Recipe: Race-Day Superhero Muffins

My 16-year-old son and I absolutely love the Superhero Muffins from the Run Fast Eat Slow cookbook series by Shalane Falanagan and Elyse...

Recipe: Turkey Meatballs

Adapted from Run Fast. Cook Fast. Eat Slow by Shalane Flanagan and Elyse Kopecky I'm not one to tell long tales about a recipe. I prefer...

My hormones are wreaking havoc on my metabolism, and I can’t stop gaining weight. Help!

Excerpt from the article Calories in vs. out? Or hormones? The debate is finally over. Here’s who won. By John Berardi, PhD, CSCS...

How do you keep your nutrition on track during the holidays?

‘Tis the holiday season! We all know what that means - FOOD! Lots of parties, lots of family gatherings, and LOTS of food! While we...

My Big Intermittent Fasting Experiment

As a nutrition coach, I like to say I am “diet agnostic”, meaning I don’t subscribe to one particular dieting approach as long as it...

The Challenge of Traveling with Food Intolerances

My oldest son and I just embarked on a trip to return him to college, which is 18 hours away from home. I admit this momma’s heart is a...

This socially acceptable practice needs to go

I’ve done it a million times. I see a friend for the first time in a while, and I immediately say, “You look great!” I tell an...