How to stick with exercise
Find out how to stay consistent with exercise when life gets busy.
top of page
Search
Melissa Monroe, Pn1
Jul 31, 20231 min
Feeling hangry? It's not your imagination
“Hanger” is real, according to science. In a recent study, scientists compared two groups of women: One had fasted for the previous 14...
11 views0 comments
Melissa Monroe, Pn1
Jun 2, 20231 min
Ultra-processed vs minimally-processed foods: Does it really matter?
Will adding more minimally-processed foods really make a difference?
9 views0 comments
Melissa Monroe, Pn1
May 1, 20232 min
How to eat healthy on a budget
With sky-high food prices, learn ways to eat healthy on a budget
14 views0 comments
Melissa Monroe, Pn1
Apr 4, 20231 min
Sweet Potato "Toast"
Sweet potato toast is a unique, tasty, and nutritious way to include more veggies in your day.
19 views0 comments
Melissa Monroe, Pn1
Feb 1, 20233 min
Does it matter WHEN you eat?
We've all heard about eating or fasting certain times of the day. How important is it to reaching your goals?
26 views0 comments
Melissa Monroe, Pn1
Dec 30, 20222 min
8 views0 comments
Melissa Monroe, Pn1
Dec 1, 20222 min
Holiday Food Pushers Survival Guide
The holidays are a time when family and friends gather together, and food is usually a huge part of the celebration. For most people,...
27 views0 comments
Melissa Monroe, Pn1
Nov 1, 20222 min
Are you struggling to change?
Have you ever told yourself, “I’m going to start eating healthy tomorrow!”? Then, tomorrow comes and you’re like, “Hmm, maybe I’ll start...
13 views0 comments
Melissa Monroe, Pn1
Sep 30, 20225 min
Do you need a kitchen makeover?
How to set up your kitchen environment that makes healthy eating a snap. No willpower needed!
10 views0 comments
Melissa Monroe, Pn1
Sep 1, 20222 min
7 Things To Do Every Day
Counting calories. . . Hours at the gym. . . Never eating ice cream. . . Macros. . . No carbs. . . Salads for lunch. . . Writing down...
26 views0 comments
Melissa Monroe, Pn1
Mar 11, 20222 min
Recipe: Race-Day Superhero Muffins
My 16-year-old son and I absolutely love the Superhero Muffins from the Run Fast Eat Slow cookbook series by Shalane Falanagan and Elyse...
88 views0 comments
Melissa Monroe, Pn1
Feb 28, 20222 min
Recipe: Turkey Meatballs
Adapted from Run Fast. Cook Fast. Eat Slow by Shalane Flanagan and Elyse Kopecky I'm not one to tell long tales about a recipe. I prefer...
40 views0 comments
Melissa Monroe, Pn1
Jan 27, 20222 min
My hormones are wreaking havoc on my metabolism, and I can’t stop gaining weight. Help!
Excerpt from the article Calories in vs. out? Or hormones? The debate is finally over. Here’s who won. By John Berardi, PhD, CSCS...
39 views0 comments
Melissa Monroe, Pn1
Nov 29, 20213 min
How do you keep your nutrition on track during the holidays?
‘Tis the holiday season! We all know what that means - FOOD! Lots of parties, lots of family gatherings, and LOTS of food! While we...
45 views0 comments
Melissa Monroe, Pn1
Sep 27, 20213 min
My Big Intermittent Fasting Experiment
As a nutrition coach, I like to say I am “diet agnostic”, meaning I don’t subscribe to one particular dieting approach as long as it...
23 views0 comments
Melissa Monroe, Pn1
Aug 18, 20212 min
The Challenge of Traveling with Food Intolerances
My oldest son and I just embarked on a trip to return him to college, which is 18 hours away from home. I admit this momma’s heart is a...
57 views0 comments
Melissa Monroe, Pn1
Jul 26, 20212 min
This socially acceptable practice needs to go
I’ve done it a million times. I see a friend for the first time in a while, and I immediately say, “You look great!” I tell an...
84 views0 comments
Blog Post
bottom of page