Feeling hangry? It's not your imagination
“Hanger” is real, according to science. In a recent study, scientists compared two groups of women: One had fasted for the previous 14...
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Melissa Monroe, Pn1
- Jun 2
- 1 min
Ultra-processed vs minimally-processed foods: Does it really matter?
Will adding more minimally-processed foods really make a difference?
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Melissa Monroe, Pn1
- May 1
- 2 min
How to eat healthy on a budget
With sky-high food prices, learn ways to eat healthy on a budget
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Melissa Monroe, Pn1
- Apr 4
- 1 min
Sweet Potato "Toast"
Sweet potato toast is a unique, tasty, and nutritious way to include more veggies in your day.
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Melissa Monroe, Pn1
- Feb 1
- 3 min
Does it matter WHEN you eat?
We've all heard about eating or fasting certain times of the day. How important is it to reaching your goals?
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Melissa Monroe, Pn1
- Dec 30, 2022
- 2 min
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Melissa Monroe, Pn1
- Dec 1, 2022
- 2 min
Holiday Food Pushers Survival Guide
The holidays are a time when family and friends gather together, and food is usually a huge part of the celebration. For most people,...
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Melissa Monroe, Pn1
- Nov 1, 2022
- 2 min
Are you struggling to change?
Have you ever told yourself, “I’m going to start eating healthy tomorrow!”? Then, tomorrow comes and you’re like, “Hmm, maybe I’ll start...
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Melissa Monroe, Pn1
- Sep 30, 2022
- 5 min
Do you need a kitchen makeover?
How to set up your kitchen environment that makes healthy eating a snap. No willpower needed!
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Melissa Monroe, Pn1
- Sep 1, 2022
- 2 min
7 Things To Do Every Day
Counting calories. . . Hours at the gym. . . Never eating ice cream. . . Macros. . . No carbs. . . Salads for lunch. . . Writing down...
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Melissa Monroe, Pn1
- Mar 11, 2022
- 2 min
Recipe: Race-Day Superhero Muffins
My 16-year-old son and I absolutely love the Superhero Muffins from the Run Fast Eat Slow cookbook series by Shalane Falanagan and Elyse...
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Melissa Monroe, Pn1
- Feb 28, 2022
- 2 min
Recipe: Turkey Meatballs
Adapted from Run Fast. Cook Fast. Eat Slow by Shalane Flanagan and Elyse Kopecky I'm not one to tell long tales about a recipe. I prefer...
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Melissa Monroe, Pn1
- Jan 27, 2022
- 2 min
My hormones are wreaking havoc on my metabolism, and I can’t stop gaining weight. Help!
Excerpt from the article Calories in vs. out? Or hormones? The debate is finally over. Here’s who won. By John Berardi, PhD, CSCS...
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Melissa Monroe, Pn1
- Nov 29, 2021
- 3 min
How do you keep your nutrition on track during the holidays?
‘Tis the holiday season! We all know what that means - FOOD! Lots of parties, lots of family gatherings, and LOTS of food! While we...
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Melissa Monroe, Pn1
- Sep 27, 2021
- 3 min
My Big Intermittent Fasting Experiment
As a nutrition coach, I like to say I am “diet agnostic”, meaning I don’t subscribe to one particular dieting approach as long as it...
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Melissa Monroe, Pn1
- Aug 18, 2021
- 2 min
The Challenge of Traveling with Food Intolerances
My oldest son and I just embarked on a trip to return him to college, which is 18 hours away from home. I admit this momma’s heart is a...
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Melissa Monroe, Pn1
- Jul 26, 2021
- 2 min
This socially acceptable practice needs to go
I’ve done it a million times. I see a friend for the first time in a while, and I immediately say, “You look great!” I tell an...
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