Menopause Coaching

Menopause affects nearly half the world's population, yet it's a topic often left unspoken. It’s time to change that narrative! Menopause doesn’t have to be a struggle—it can be a time to Thrive.

Every woman’s menopause journey is unique, and so are the solutions. I’m here to help you embrace this transition by creating personalized strategies tailored to your needs. Together, we’ll build healthy habits to alleviate your symptoms, boost your energy, and enhance your overall well-being.

Let’s redefine menopause—not as an end, but as a new beginning. Learn more

Nutrition Coaching

Learn.Eat.Thrive offers nutrition coaching uniquely designed for you and based on scientific research. Using a behavior modification model, where we work on skill building, daily practice, and a progressive series of actions to improve your overall eating habits. I am focused on changing your habits instead of relying on will-power to improve your overall health.

Better nutrition will help you feel better and Thrive!

To find out more about what I offer:

check out the different coaching packages available
sign up for the monthly LET newsletter
or contact me!

Melissa Monroe

Certified Menopause Coaching Specialist badge

Latest Blog Posts:

A woman wipes sweat from their neck with a light blue checkered cloth.

Hot Flashes Meet Heat Waves: How to Stay Cool and Hydrated This Summer

If you’ve ever broken into a full-body sweat just standing at the BBQ, it’s not all summer glare—it’s menopause and heat tagging in together. Let’s unpack why—and how to stay cool.

Silhouette of a head on a green background with colorful flowers emerging from it, creating a vibrant and imaginative visual effect.

The Menopause and Mental Health Connection: How to Reclaim Your Brain

Menopause is a significant life transition that can bring about various physical and emotional changes. While much attention is given to symptoms like hot flashes and sleep disturbances, it's equally important to focus on mental health during this time.

The Power of BAMs: Bare Ass Minimums for Healthy Living in the Chaos

Life happens. And sometimes, despite our best efforts, our healthy habits can get completely derailed as we’re just trying to make it through the day.