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Nutrition Coaching For Real Life

Image by Anna Pelzer

Simple. Nutritious.
Sustainable.

Learn.Eat.Thrive offers nutrition coaching uniquely designed for you and based on scientific research. Using a behavior modification model, my coaching program emphasizes skill building, daily practice, and a progressive series of actions to improve your overall eating habits.

Better nutrition will help you feel better and Thrive!

To find out more about what I offer, check out:

the FAQ page
the different coaching packages available
sign up for the monthly LET newsletter
or contact me!

Melissa Monroe

A picture of Coach Melissa

Latest Blog Posts:

Feeling hangry? It's not your imagination

Feeling hangry? It's not your imagination

“Hanger” is real, according to science. In a recent study, scientists compared two groups of women: One had fasted for the previous 14...

Ultra-processed vs minimally-processed foods: Does it really matter?

Ultra-processed vs minimally-processed foods: Does it really matter?

Will adding more minimally-processed foods really make a difference?

How to eat healthy on a budget

How to eat healthy on a budget

With sky-high food prices, learn ways to eat healthy on a budget

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