Hi, I'm Melissa Monroe

Running Nutrition Coach | Dog Mom | Trail Runner | Wellness Cheerleader

 

I’m so glad you’re here!

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I’m a nutrition coach who helps runners feel more confident about what to eat—both for everyday life and for the training miles ahead.

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As a certified Nutrition Coach (Pn1, Precision Nutrition), Menopause Coaching Specialist, and longtime endurance runner, I offer practical, habit-based nutrition strategies that fit your training, your goals, and your real life. Together, we can work on everything from eating enough throughout the day to fueling long runs, improving recovery, managing stomach issues, and creating a race-day plan you can trust.

 

My own wellness journey started in my 30s, when I discovered several food intolerances and began changing how I ate so I could feel better. That one shift led to another—more movement, better energy, and eventually a love of running, thanks to Jasmine, my energetic pup at the time.

Since then, I’ve completed races ranging from 5Ks to 50Ks, supported runners at aid stations, and learned firsthand that good fueling doesn’t need to be perfect or complicated. It needs to be practiced, flexible, and realistic enough to work when training—and life—get messy.

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These days, Jasmine is retired from running but always welcomes me home with enthusiasm as I continue to train for bigger endurance goals of my own.

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Whether you’re preparing for your first half marathon, stepping into the ultra world, or simply tired of guessing what your body needs, I’m here to help you fuel with more confidence.

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Have questions? I’d love to hear from you! Send me a message here.

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