Menopause Coaching and
Nutrition Coaching

Fiber: not exactly sexy, but it’s the MVP for anyone navigating the perimenopause-to-menopause rollercoaster. Think of it as nature’s broom—sweeping away hormonal chaos, mood swings, and hot flashes.

Easy, affordable dinner ideas you can toss together in minutes—no chef skills required.

If cutting carbs feels like self-punishment and you wonder why diet culture doesn’t stick, here’s a fresh mindset: focusing on adding nutrient-rich foods—not restricting yourself.

Small lifestyle changes in nutrition, exercise, sleep, and stress management can keep your heart healthy and strong for years to come.

Will adding more minimally-processed foods really make a difference?

With sky-high food prices, learn ways to eat healthy on a budget