After our 2nd half marathon in 2017 My husband and I are both runners. It’s not unusual for us to have a training plan hanging from our refrigerator, with workouts carefully crossed off as we complete them, strength sessions planned out, and yoga scheduled every Friday. We work diligently to complete every workout to the best of our ability. We pay attention to mileage, long runs, recovery weeks, and strength training. But there is another part of the training plan that runne

I never meant to be a runner. I didn’t start running because I loved the idea of 5K races or dreamed of medals on the wall. I started almost ten years ago because of a 1-year-old Labradoodle puppy who had more energy than three toddlers hyped up on Halloween candy. Jasmine at 2 years old From Walks to Runs Labradoodle puppies are famous for their boundless energy, and I honestly tried to out-walk Jasmine’s zoomies. We walked and walked and walked… and she was still raring to