Menopause Coaching and
Nutrition Coaching

Let’s get one thing straight: if your waistline has been expanding faster than your patience since hitting your 40s or 50s, it’s not because you’ve suddenly forgotten how to eat a salad. This isn’t about willpower—it’s about hormones.

Small lifestyle changes in nutrition, exercise, sleep, and stress management can keep your heart healthy and strong for years to come.

Long road trips often mean limited options for healthy eating. By bringing your own nutrient-dense snacks, you can keep your energy up.

Will adding more minimally-processed foods really make a difference?

With sky-high food prices, learn ways to eat healthy on a budget

Sweet potato toast is a unique, tasty, and nutritious way to include more veggies in your day.

We've all heard about eating or fasting certain times of the day. How important is it to reaching your goals?

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The holidays are a time when family and friends gather together, and food is usually a huge part of the celebration. For most people,...

How to set up your kitchen environment that makes healthy eating a snap. No willpower needed!

Adapted from Run Fast. Cook Fast. Eat Slow by Shalane Flanagan and Elyse Kopecky I'm not one to tell long tales about a recipe. I prefer...

‘Tis the holiday season! We all know what that means - FOOD! Lots of parties, lots of family gatherings, and LOTS of food! While we...