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Menopause and Belly Fat: Not a Willpower Problem
Let’s get one thing straight: if your waistline has been expanding faster than your patience since hitting your 40s or 50s, it’s not because you’ve suddenly forgotten how to eat a salad. This isn’t about willpower—it’s about hormones.
Melissa Monroe, Pn1
May 92 min read
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Heartfelt Tips for a Healthier You: February is Heart Health Month
Small lifestyle changes in nutrition, exercise, sleep, and stress management can keep your heart healthy and strong for years to come.
Melissa Monroe, Pn1
Feb 153 min read
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The Best Healthy Travel Snacks for the Holidays
Long road trips often mean limited options for healthy eating. By bringing your own nutrient-dense snacks, you can keep your energy up.
Melissa Monroe, Pn1
Dec 16, 20243 min read
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Ultra-processed vs minimally-processed foods: Does it really matter?
Will adding more minimally-processed foods really make a difference?
Melissa Monroe, Pn1
Jun 2, 20231 min read
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How to eat healthy on a budget
With sky-high food prices, learn ways to eat healthy on a budget
Melissa Monroe, Pn1
May 1, 20232 min read
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Sweet Potato "Toast"
Sweet potato toast is a unique, tasty, and nutritious way to include more veggies in your day.
Melissa Monroe, Pn1
Apr 4, 20231 min read
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Does it matter WHEN you eat?
We've all heard about eating or fasting certain times of the day. How important is it to reaching your goals?
Melissa Monroe, Pn1
Feb 1, 20233 min read
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Melissa Monroe, Pn1
Dec 30, 20222 min read
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Holiday Food Pushers Survival Guide
The holidays are a time when family and friends gather together, and food is usually a huge part of the celebration. For most people,...
Melissa Monroe, Pn1
Dec 1, 20222 min read
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Do you need a kitchen makeover?
How to set up your kitchen environment that makes healthy eating a snap. No willpower needed!
Melissa Monroe, Pn1
Sep 30, 20225 min read
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Recipe: Turkey Meatballs
Adapted from Run Fast. Cook Fast. Eat Slow by Shalane Flanagan and Elyse Kopecky I'm not one to tell long tales about a recipe. I prefer...
Melissa Monroe, Pn1
Feb 28, 20222 min read
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How do you keep your nutrition on track during the holidays?
‘Tis the holiday season! We all know what that means - FOOD! Lots of parties, lots of family gatherings, and LOTS of food! While we...
Melissa Monroe, Pn1
Nov 29, 20213 min read
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