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Join date: Oct 7, 2020
Posts (26)

May 9, 2025 ∙ 2 min
Menopause and Belly Fat: Not a Willpower Problem
Let’s get one thing straight: if your waistline has been expanding faster than your patience since hitting your 40s or 50s, it’s not because you’ve suddenly forgotten how to eat a salad. This isn’t about willpower—it’s about hormones.
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Apr 25, 2025 ∙ 2 min
Menopause and the Brain Fog That Makes You Question Reality
If you’re in perimenopause or menopause and finding your brain feels like a browser with 42 tabs open—five of which are frozen and one is playing music somewhere—welcome to the fog. You're not going mad. You're just hormonal.
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Apr 11, 2025 ∙ 2 min
Where Did My Give-a-Sh*t Go? A Menopause Mystery Solved by Science
Let’s set the scene: once upon a time, you were the queen of emotional labor. You remembered birthdays. You sent thank-you notes. You...
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Melissa Monroe, Pn1
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Nutrition Coach
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