minimally-processed foods

Assorted high-fiber foods like broccoli, nuts, and avocado surround a wooden board with the word "FIBER" written on it.

The Fiber Fix

Fiber: not exactly sexy, but it’s the MVP for anyone navigating the perimenopause-to-menopause rollercoaster. Think of it as nature’s broom—sweeping away hormonal chaos, mood swings, and hot flashes.

Melissa Monroe, Pn1

Sep 23, 20252 min read

An array of colorful fruits, vegetables, meats, and grains

Eat More, Not Less: The Secret to Feeling Better in Midlife

If cutting carbs feels like self-punishment and you wonder why diet culture doesn’t stick, here’s a fresh mindset: focusing on adding nutrient-rich foods—not restricting yourself.

Melissa Monroe, Pn1

Jul 18, 20253 min read