Fiber: not exactly sexy, but it’s the MVP for anyone navigating the perimenopause-to-menopause rollercoaster. Think of it as nature’s broom—sweeping away hormonal chaos, mood swings, and hot flashes.
If cutting carbs feels like self-punishment and you wonder why diet culture doesn’t stick, here’s a fresh mindset: focusing on adding nutrient-rich foods—not restricting yourself.
