Menopause Coaching and
Nutrition Coaching

Easy, affordable dinner ideas you can toss together in minutes—no chef skills required.

Sweet potato toast is a unique, tasty, and nutritious way to include more veggies in your day.

Adapted from Run Fast. Cook Fast. Eat Slow by Shalane Flanagan and Elyse Kopecky I'm not one to tell long tales about a recipe. I prefer...