Menopause Coaching and
Nutrition Coaching

Fiber: not exactly sexy, but it’s the MVP for anyone navigating the perimenopause-to-menopause rollercoaster. Think of it as nature’s broom—sweeping away hormonal chaos, mood swings, and hot flashes.

Gut health for women is more than just digestion—it affects hormones, mood, energy, and more. In midlife, your gut shifts right along with your hormones. This post breaks down what the latest research says about the gut-hormone connection, why your microbiome matters, and how simple food-based habits can help you feel better from the inside out—no fads, powders, or perfection required.

Easy, affordable dinner ideas you can toss together in minutes—no chef skills required.

August hits, and suddenly life turns into a mix of drop-offs, pickups, endless emails from school, and wondering if the lunchbox from last year will ever stop smelling weird. Schedules shift. Evenings get busier. And it can feel like your healthy habits are the first thing to go.But here’s the thing: a schedule change doesn’t have to mean your wellness habits get bulldozed.

If cutting carbs feels like self-punishment and you wonder why diet culture doesn’t stick, here’s a fresh mindset: focusing on adding nutrient-rich foods—not restricting yourself.

Menopause is a significant life transition that can bring about various physical and emotional changes. While much attention is given to symptoms like hot flashes and sleep disturbances, it's equally important to focus on mental health during this time.

Life happens. And sometimes, despite our best efforts, our healthy habits can get completely derailed as we’re just trying to make it through the day.

We’ve all heard them—the sleep myths that sound convincing but actually make it harder to get the rest we need.

Find out how to stay consistent with exercise when life gets busy.

Will adding more minimally-processed foods really make a difference?

With sky-high food prices, learn ways to eat healthy on a budget

Sweet potato toast is a unique, tasty, and nutritious way to include more veggies in your day.

We've all heard about eating or fasting certain times of the day. How important is it to reaching your goals?

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The holidays are a time when family and friends gather together, and food is usually a huge part of the celebration. For most people,...

How to set up your kitchen environment that makes healthy eating a snap. No willpower needed!

Counting calories. . . Hours at the gym. . . Never eating ice cream. . . Macros. . . No carbs. . . Salads for lunch. . . Writing down...