Menopause Coaching and
Nutrition Coaching

If you’re in perimenopause or menopause and finding your brain feels like a browser with 42 tabs open—five of which are frozen and one is playing music somewhere—welcome to the fog. You're not going mad. You're just hormonal.

We all know how important sleep is, but during perimenopause and menopause, getting a good night’s rest can feel impossible. Many women...