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A few years ago, a friend showed me a habit tracker she absolutely loved. Each month was written out, with one spot for every day of the month — January had 31 dots, February had 28, and so on. Every day she completed her habit, she colored in a dot. She called it the “Stupid F*ing Dots” (or SFD for short), and it really helped her exercise consistently. She found something that worked for her, and I was genuinely happy for her. But it also made me realize something uncomfort

Walk down the supplement aisle and it’s easy to feel like you should be taking half the bottles on the shelf. Vitamin D for energy....

Easy, affordable dinner ideas you can toss together in minutes—no chef skills required.

August hits, and suddenly life turns into a mix of drop-offs, pickups, endless emails from school, and wondering if the lunchbox from last year will ever stop smelling weird. Schedules shift. Evenings get busier. And it can feel like your healthy habits are the first thing to go.But here’s the thing: a schedule change doesn’t have to mean your wellness habits get bulldozed.

If cutting carbs feels like self-punishment and you wonder why diet culture doesn’t stick, here’s a fresh mindset: focusing on adding nutrient-rich foods—not restricting yourself.

Will adding more minimally-processed foods really make a difference?

With sky-high food prices, learn ways to eat healthy on a budget

Sweet potato toast is a unique, tasty, and nutritious way to include more veggies in your day.

We've all heard about eating or fasting certain times of the day. How important is it to reaching your goals?

‘Tis the holiday season! We all know what that means - FOOD! Lots of parties, lots of family gatherings, and LOTS of food! While we...