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Why You’re So Hungry After Your Long Run (And What Underfueling Has to Do With It)
Picture it: It’s Saturday afternoon. You knocked out your long run that morning, and you're feeling pretty good about yourself… but also ravenously hungry. You’re confused because you did have an energy gel during your run. Yet here you are, opening the pantry every five minutes like you’re hoping the snack fairy has finally shown up at your house. You keep telling yourself to “be good,” and then eventually you cave — grazing from pantry to fridge, beating yourself up with e
Melissa Monroe, Pn1
3 days ago3 min read
Joyful Movement in Midlife: What My Dog Taught Me About Success
I never meant to be a runner. I didn’t start running because I loved the idea of 5K races or dreamed of medals on the wall. I started almost ten years ago because of a 1-year-old Labradoodle puppy who had more energy than three toddlers hyped up on Halloween candy. Jasmine at 2 years old From Walks to Runs Labradoodle puppies are famous for their boundless energy, and I honestly tried to out-walk Jasmine’s zoomies. We walked and walked and walked… and she was still raring to
Melissa Monroe, Pn1
Nov 4, 20253 min read
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