Menopause Coaching and
Nutrition Coaching

Easy, affordable dinner ideas you can toss together in minutes—no chef skills required.

If cutting carbs feels like self-punishment and you wonder why diet culture doesn’t stick, here’s a fresh mindset: focusing on adding nutrient-rich foods—not restricting yourself.

Will adding more minimally-processed foods really make a difference?

With sky-high food prices, learn ways to eat healthy on a budget

Sweet potato toast is a unique, tasty, and nutritious way to include more veggies in your day.

How to set up your kitchen environment that makes healthy eating a snap. No willpower needed!

Adapted from Run Fast. Cook Fast. Eat Slow by Shalane Flanagan and Elyse Kopecky I'm not one to tell long tales about a recipe. I prefer...