If you’re confused about carbs, protein, or what’s actually “healthy,” you’re not alone. Let’s break it down simply. A few weeks ago, I gave a nutrition clinic for a half marathon training group that I volunteer with. I look forward to this clinic every year—sharing practical nutrition strategies with people preparing to run 13.1 miles, many for the very first time. After the session, a few runners came up to ask questions, which is pretty typical. But this time, three differ

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If cutting carbs feels like self-punishment and you wonder why diet culture doesn’t stick, here’s a fresh mindset: focusing on adding nutrient-rich foods—not restricting yourself.

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Sweet potato toast is a unique, tasty, and nutritious way to include more veggies in your day.

How to set up your kitchen environment that makes healthy eating a snap. No willpower needed!

Adapted from Run Fast. Cook Fast. Eat Slow by Shalane Flanagan and Elyse Kopecky I'm not one to tell long tales about a recipe. I prefer...