If you’re confused about carbs, protein, or what’s actually “healthy,” you’re not alone. Let’s break it down simply. A few weeks ago, I gave a nutrition clinic for a half marathon training group that I volunteer with. I look forward to this clinic every year—sharing practical nutrition strategies with people preparing to run 13.1 miles, many for the very first time. After the session, a few runners came up to ask questions, which is pretty typical. But this time, three differ

Fiber: not exactly sexy, but it’s the MVP for anyone navigating the perimenopause-to-menopause rollercoaster. Think of it as nature’s broom—sweeping away hormonal chaos, mood swings, and hot flashes.