If you’re confused about carbs, protein, or what’s actually “healthy,” you’re not alone. Let’s break it down simply. A few weeks ago, I gave a nutrition clinic for a half marathon training group that I volunteer with. I look forward to this clinic every year—sharing practical nutrition strategies with people preparing to run 13.1 miles, many for the very first time. After the session, a few runners came up to ask questions, which is pretty typical. But this time, three differ

Fiber: not exactly sexy, but it’s the MVP for anyone navigating the perimenopause-to-menopause rollercoaster. Think of it as nature’s broom—sweeping away hormonal chaos, mood swings, and hot flashes.

Gut health for women is more than just digestion—it affects hormones, mood, energy, and more. In midlife, your gut shifts right along with your hormones. This post breaks down what the latest research says about the gut-hormone connection, why your microbiome matters, and how simple food-based habits can help you feel better from the inside out—no fads, powders, or perfection required.