Nutrition Coaching for Runners
Menopause Coaching
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General Nutrition Coaching

A few years ago, a friend showed me a habit tracker she absolutely loved. Each month was written out, with one spot for every day of the month — January had 31 dots, February had 28, and so on. Every day she completed her habit, she colored in a dot. She called it the “Stupid F*ing Dots” (or SFD for short), and it really helped her exercise consistently. She found something that worked for her, and I was genuinely happy for her. But it also made me realize something uncomfort

When I was growing up, I was called “chubby,” which was apparently a perfectly acceptable word to use in the 80s. I was embarrassed that my jeans were “Pretty Plus” sizes. My mom was always going on a diet, and most of the time, my sister and I went on the diet with her. When I was in middle school, my mom and I went on a road trip with my aunt. My mom forgot to tell her that we were both “on a diet,” so she brought a grocery bag full of junk food for the road. My aunt was so

I never meant to be a runner. I didn’t start running because I loved the idea of 5K races or dreamed of medals on the wall. I started almost ten years ago because of a 1-year-old Labradoodle puppy who had more energy than three toddlers hyped up on Halloween candy. Jasmine at 2 years old From Walks to Runs Labradoodle puppies are famous for their boundless energy, and I honestly tried to out-walk Jasmine’s zoomies. We walked and walked and walked… and she was still raring to

If you’re in midlife and your sleep has gone completely rogue—hello, 3 a.m. ceiling-staring session—you’re not alone. Between hot flashes, stress, and hormones that can’t seem to make up their minds, it’s no wonder most women feel like good sleep is some kind of rare luxury item. But here’s the plot twist: science just dropped another reason to strength train, and this one’s a game-changer. Ready? Your muscles are secretly talking to your brain about when it’s time to sleep.

August hits, and suddenly life turns into a mix of drop-offs, pickups, endless emails from school, and wondering if the lunchbox from last year will ever stop smelling weird. Schedules shift. Evenings get busier. And it can feel like your healthy habits are the first thing to go.But here’s the thing: a schedule change doesn’t have to mean your wellness habits get bulldozed.

If cutting carbs feels like self-punishment and you wonder why diet culture doesn’t stick, here’s a fresh mindset: focusing on adding nutrient-rich foods—not restricting yourself.

Menopause is a significant life transition that can bring about various physical and emotional changes. While much attention is given to symptoms like hot flashes and sleep disturbances, it's equally important to focus on mental health during this time.

Find out how to stay consistent with exercise when life gets busy.

Will adding more minimally-processed foods really make a difference?

With sky-high food prices, learn ways to eat healthy on a budget

We've all heard about eating or fasting certain times of the day. How important is it to reaching your goals?

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Have you ever told yourself, “I’m going to start eating healthy tomorrow!”? Then, tomorrow comes and you’re like, “Hmm, maybe I’ll start...