Nutrition Coaching for Runners
Menopause Coaching
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General Nutrition Coaching

Tired, cranky, craving carbs, and wondering why your health habits won’t stick? Sleep might be the missing piece. See how one client turned everything around—starting with rest.

If you’re in midlife and your sleep has gone completely rogue—hello, 3 a.m. ceiling-staring session—you’re not alone. Between hot flashes, stress, and hormones that can’t seem to make up their minds, it’s no wonder most women feel like good sleep is some kind of rare luxury item. But here’s the plot twist: science just dropped another reason to strength train, and this one’s a game-changer. Ready? Your muscles are secretly talking to your brain about when it’s time to sleep.

Walk down the supplement aisle and it’s easy to feel like you should be taking half the bottles on the shelf. Vitamin D for energy....

Gut health for women is more than just digestion—it affects hormones, mood, energy, and more. In midlife, your gut shifts right along with your hormones. This post breaks down what the latest research says about the gut-hormone connection, why your microbiome matters, and how simple food-based habits can help you feel better from the inside out—no fads, powders, or perfection required.

August hits, and suddenly life turns into a mix of drop-offs, pickups, endless emails from school, and wondering if the lunchbox from last year will ever stop smelling weird. Schedules shift. Evenings get busier. And it can feel like your healthy habits are the first thing to go.But here’s the thing: a schedule change doesn’t have to mean your wellness habits get bulldozed.

Menopause is a significant life transition that can bring about various physical and emotional changes. While much attention is given to symptoms like hot flashes and sleep disturbances, it's equally important to focus on mental health during this time.

Life happens. And sometimes, despite our best efforts, our healthy habits can get completely derailed as we’re just trying to make it through the day.

Let’s get one thing straight: if your waistline has been expanding faster than your patience since hitting your 40s or 50s, it’s not because you’ve suddenly forgotten how to eat a salad. This isn’t about willpower—it’s about hormones.

Let’s set the scene: once upon a time, you were the queen of emotional labor. You remembered birthdays. You sent thank-you notes. You...

With sky-high food prices, learn ways to eat healthy on a budget

Sweet potato toast is a unique, tasty, and nutritious way to include more veggies in your day.

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The holidays are a time when family and friends gather together, and food is usually a huge part of the celebration. For most people,...

Counting calories. . . Hours at the gym. . . Never eating ice cream. . . Macros. . . No carbs. . . Salads for lunch. . . Writing down...