Menopause Coaching and
Nutrition Coaching

Life happens. And sometimes, despite our best efforts, our healthy habits can get completely derailed as we’re just trying to make it through the day.

We’ve all heard them—the sleep myths that sound convincing but actually make it harder to get the rest we need.

Let’s get one thing straight: if your waistline has been expanding faster than your patience since hitting your 40s or 50s, it’s not because you’ve suddenly forgotten how to eat a salad. This isn’t about willpower—it’s about hormones.

Let’s set the scene: once upon a time, you were the queen of emotional labor. You remembered birthdays. You sent thank-you notes. You...

We all know how important sleep is, but during perimenopause and menopause, getting a good night’s rest can feel impossible. Many women...

Small lifestyle changes in nutrition, exercise, sleep, and stress management can keep your heart healthy and strong for years to come.