If you’re confused about carbs, protein, or what’s actually “healthy,” you’re not alone. Let’s break it down simply. A few weeks ago, I gave a nutrition clinic for a half marathon training group that I volunteer with. I look forward to this clinic every year—sharing practical nutrition strategies with people preparing to run 13.1 miles, many for the very first time. After the session, a few runners came up to ask questions, which is pretty typical. But this time, three differ

A few years ago, a friend showed me a habit tracker she absolutely loved. Each month was written out, with one spot for every day of the month — January had 31 dots, February had 28, and so on. Every day she completed her habit, she colored in a dot. She called it the “Stupid F*ing Dots” (or SFD for short), and it really helped her exercise consistently. She found something that worked for her, and I was genuinely happy for her. But it also made me realize something uncomfort