Menopause Coaching and
Nutrition Coaching

Walk down the supplement aisle and it’s easy to feel like you should be taking half the bottles on the shelf. Vitamin D for energy....

August hits, and suddenly life turns into a mix of drop-offs, pickups, endless emails from school, and wondering if the lunchbox from last year will ever stop smelling weird. Schedules shift. Evenings get busier. And it can feel like your healthy habits are the first thing to go.But here’s the thing: a schedule change doesn’t have to mean your wellness habits get bulldozed.

Menopause is a significant life transition that can bring about various physical and emotional changes. While much attention is given to symptoms like hot flashes and sleep disturbances, it's equally important to focus on mental health during this time.

Life happens. And sometimes, despite our best efforts, our healthy habits can get completely derailed as we’re just trying to make it through the day.

If you’re in perimenopause or menopause and finding your brain feels like a browser with 42 tabs open—five of which are frozen and one is playing music somewhere—welcome to the fog. You're not going mad. You're just hormonal.

Will adding more minimally-processed foods really make a difference?

With sky-high food prices, learn ways to eat healthy on a budget

Sweet potato toast is a unique, tasty, and nutritious way to include more veggies in your day.

We've all heard about eating or fasting certain times of the day. How important is it to reaching your goals?

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Have you ever told yourself, “I’m going to start eating healthy tomorrow!”? Then, tomorrow comes and you’re like, “Hmm, maybe I’ll start...

How to set up your kitchen environment that makes healthy eating a snap. No willpower needed!

Adapted from Run Fast. Cook Fast. Eat Slow by Shalane Flanagan and Elyse Kopecky I'm not one to tell long tales about a recipe. I prefer...

‘Tis the holiday season! We all know what that means - FOOD! Lots of parties, lots of family gatherings, and LOTS of food! While we...

My oldest son and I just embarked on a trip to return him to college, which is 18 hours away from home. I admit this momma’s heart is a...