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The Menopause and Mental Health Connection: How to Reclaim Your Brain
Menopause is a significant life transition that can bring about various physical and emotional changes. While much attention is given to symptoms like hot flashes and sleep disturbances, it's equally important to focus on mental health during this time.
Melissa Monroe, Pn1
Jun 202 min read
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The Power of BAMs: Bare Ass Minimums for Healthy Living in the Chaos
Life happens. And sometimes, despite our best efforts, our healthy habits can get completely derailed as we’re just trying to make it through the day.
Melissa Monroe, Pn1
Jun 62 min read
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Sleep Myths That Are Keeping You Up at Night
We’ve all heard them—the sleep myths that sound convincing but actually make it harder to get the rest we need.
Melissa Monroe, Pn1
May 234 min read
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Menopause and the Brain Fog That Makes You Question Reality
If you’re in perimenopause or menopause and finding your brain feels like a browser with 42 tabs open—five of which are frozen and one is playing music somewhere—welcome to the fog. You're not going mad. You're just hormonal.
Melissa Monroe, Pn1
Apr 252 min read
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Menopause & Sleep: 5 Surprising Reasons You’re Tossing & Turning (and What to Do About It)
We all know how important sleep is, but during perimenopause and menopause, getting a good night’s rest can feel impossible. Many women...
Melissa Monroe, Pn1
Mar 162 min read
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