Nutrition Coaching for Runners
Menopause Coaching
GLP-1 Support
General Nutrition Coaching

A few years ago, a friend showed me a habit tracker she absolutely loved. Each month was written out, with one spot for every day of the month — January had 31 dots, February had 28, and so on. Every day she completed her habit, she colored in a dot. She called it the “Stupid F*ing Dots” (or SFD for short), and it really helped her exercise consistently. She found something that worked for her, and I was genuinely happy for her. But it also made me realize something uncomfort

Walk down the supplement aisle and it’s easy to feel like you should be taking half the bottles on the shelf. Vitamin D for energy....