Nutrition Coaching for Runners
Menopause Coaching
GLP-1 Support
General Nutrition Coaching

I never meant to be a runner. I didn’t start running because I loved the idea of 5K races or dreamed of medals on the wall. I started almost ten years ago because of a 1-year-old Labradoodle puppy who had more energy than three toddlers hyped up on Halloween candy. Jasmine at 2 years old From Walks to Runs Labradoodle puppies are famous for their boundless energy, and I honestly tried to out-walk Jasmine’s zoomies. We walked and walked and walked… and she was still raring to

‘Tis the holiday season! We all know what that means - FOOD! Lots of parties, lots of family gatherings, and LOTS of food! While we...