Fiber: not exactly sexy, but it’s the MVP for anyone navigating the perimenopause-to-menopause rollercoaster. Think of it as nature’s broom—sweeping away hormonal chaos, mood swings, and hot flashes.
Menopause is a significant life transition that can bring about various physical and emotional changes. While much attention is given to symptoms like hot flashes and sleep disturbances, it's equally important to focus on mental health during this time.
