Menopause Coaching and
Nutrition Coaching

Will adding more minimally-processed foods really make a difference?

With sky-high food prices, learn ways to eat healthy on a budget

Sweet potato toast is a unique, tasty, and nutritious way to include more veggies in your day.

We've all heard about eating or fasting certain times of the day. How important is it to reaching your goals?

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The holidays are a time when family and friends gather together, and food is usually a huge part of the celebration. For most people,...

Have you ever told yourself, “I’m going to start eating healthy tomorrow!”? Then, tomorrow comes and you’re like, “Hmm, maybe I’ll start...

How to set up your kitchen environment that makes healthy eating a snap. No willpower needed!

Counting calories. . . Hours at the gym. . . Never eating ice cream. . . Macros. . . No carbs. . . Salads for lunch. . . Writing down...

Adapted from Run Fast. Cook Fast. Eat Slow by Shalane Flanagan and Elyse Kopecky I'm not one to tell long tales about a recipe. I prefer...

‘Tis the holiday season! We all know what that means - FOOD! Lots of parties, lots of family gatherings, and LOTS of food! While we...

My oldest son and I just embarked on a trip to return him to college, which is 18 hours away from home. I admit this momma’s heart is a...