Tired, cranky, craving carbs, and wondering why your health habits won’t stick? Sleep might be the missing piece. See how one client turned everything around—starting with rest.
Gut health for women is more than just digestion—it affects hormones, mood, energy, and more. In midlife, your gut shifts right along with your hormones. This post breaks down what the latest research says about the gut-hormone connection, why your microbiome matters, and how simple food-based habits can help you feel better from the inside out—no fads, powders, or perfection required.
