Menopause Coaching and
Nutrition Coaching

I never meant to be a runner. I didn’t start running because I loved the idea of 5K races or dreamed of medals on the wall. I started almost ten years ago because of a 1-year-old Labradoodle puppy who had more energy than three toddlers hyped up on Halloween candy. Jasmine at 2 years old From Walks to Runs Labradoodle puppies are famous for their boundless energy, and I honestly tried to out-walk Jasmine’s zoomies. We walked and walked and walked… and she was still raring to

Gut health for women is more than just digestion—it affects hormones, mood, energy, and more. In midlife, your gut shifts right along with your hormones. This post breaks down what the latest research says about the gut-hormone connection, why your microbiome matters, and how simple food-based habits can help you feel better from the inside out—no fads, powders, or perfection required.