Menopause Coaching and
Nutrition Coaching

Fiber: not exactly sexy, but it’s the MVP for anyone navigating the perimenopause-to-menopause rollercoaster. Think of it as nature’s broom—sweeping away hormonal chaos, mood swings, and hot flashes.

If you’ve ever broken into a full-body sweat just standing at the BBQ, it’s not all summer glare—it’s menopause and heat tagging in together. Let’s unpack why—and how to stay cool.