top of page
Search
The Cost of Staying Small: Why Muscle Matters for Women in Midlife
Has anyone ever said something that made you so angry you’re still thinking about it almost a year later?
Last summer, I was helping a family member with an estate sale. My sister-in-law and I were selling a heavy workbench to a man. When he was ready to move it to his truck, he looked at the two of us and asked:
“Is there a man around who can help me move this?”
Melissa Monroe, Pn1
2 days ago4 min read
Joyful Movement in Midlife: What My Dog Taught Me About Success
I never meant to be a runner. I didn’t start running because I loved the idea of 5K races or dreamed of medals on the wall. I started almost ten years ago because of a 1-year-old Labradoodle puppy who had more energy than three toddlers hyped up on Halloween candy. Jasmine at 2 years old From Walks to Runs Labradoodle puppies are famous for their boundless energy, and I honestly tried to out-walk Jasmine’s zoomies. We walked and walked and walked… and she was still raring to
Melissa Monroe, Pn1
Nov 4, 20253 min read
Blog Post
bottom of page