Menopause Coaching and
Nutrition Coaching

Fiber: not exactly sexy, but it’s the MVP for anyone navigating the perimenopause-to-menopause rollercoaster. Think of it as nature’s broom—sweeping away hormonal chaos, mood swings, and hot flashes.

Counting calories. . . Hours at the gym. . . Never eating ice cream. . . Macros. . . No carbs. . . Salads for lunch. . . Writing down...