Nutrition Coaching for Runners
Menopause Coaching
GLP-1 Support
General Nutrition Coaching

Tired, cranky, craving carbs, and wondering why your health habits won’t stick? Sleep might be the missing piece. See how one client turned everything around—starting with rest.

If you’re in midlife and your sleep has gone completely rogue—hello, 3 a.m. ceiling-staring session—you’re not alone. Between hot flashes, stress, and hormones that can’t seem to make up their minds, it’s no wonder most women feel like good sleep is some kind of rare luxury item. But here’s the plot twist: science just dropped another reason to strength train, and this one’s a game-changer. Ready? Your muscles are secretly talking to your brain about when it’s time to sleep.

Menopause is a significant life transition that can bring about various physical and emotional changes. While much attention is given to symptoms like hot flashes and sleep disturbances, it's equally important to focus on mental health during this time.

Life happens. And sometimes, despite our best efforts, our healthy habits can get completely derailed as we’re just trying to make it through the day.

We’ve all heard them—the sleep myths that sound convincing but actually make it harder to get the rest we need.

If you’re in perimenopause or menopause and finding your brain feels like a browser with 42 tabs open—five of which are frozen and one is playing music somewhere—welcome to the fog. You're not going mad. You're just hormonal.

We all know how important sleep is, but during perimenopause and menopause, getting a good night’s rest can feel impossible. Many women...