Menopause Coaching and
Nutrition Coaching

If you’re in midlife and your sleep has gone completely rogue—hello, 3 a.m. ceiling-staring session—you’re not alone. Between hot flashes, stress, and hormones that can’t seem to make up their minds, it’s no wonder most women feel like good sleep is some kind of rare luxury item. But here’s the plot twist: science just dropped another reason to strength train, and this one’s a game-changer. Ready? Your muscles are secretly talking to your brain about when it’s time to sleep.

Gut health for women is more than just digestion—it affects hormones, mood, energy, and more. In midlife, your gut shifts right along with your hormones. This post breaks down what the latest research says about the gut-hormone connection, why your microbiome matters, and how simple food-based habits can help you feel better from the inside out—no fads, powders, or perfection required.

If cutting carbs feels like self-punishment and you wonder why diet culture doesn’t stick, here’s a fresh mindset: focusing on adding nutrient-rich foods—not restricting yourself.

If you’ve ever broken into a full-body sweat just standing at the BBQ, it’s not all summer glare—it’s menopause and heat tagging in together. Let’s unpack why—and how to stay cool.

Menopause is a significant life transition that can bring about various physical and emotional changes. While much attention is given to symptoms like hot flashes and sleep disturbances, it's equally important to focus on mental health during this time.

Life happens. And sometimes, despite our best efforts, our healthy habits can get completely derailed as we’re just trying to make it through the day.

We’ve all heard them—the sleep myths that sound convincing but actually make it harder to get the rest we need.

If you’re in perimenopause or menopause and finding your brain feels like a browser with 42 tabs open—five of which are frozen and one is playing music somewhere—welcome to the fog. You're not going mad. You're just hormonal.

Let’s set the scene: once upon a time, you were the queen of emotional labor. You remembered birthdays. You sent thank-you notes. You...