Menopause Coaching and
Nutrition Coaching

If you’re in perimenopause or menopause and finding your brain feels like a browser with 42 tabs open—five of which are frozen and one is playing music somewhere—welcome to the fog. You're not going mad. You're just hormonal.

Let’s set the scene: once upon a time, you were the queen of emotional labor. You remembered birthdays. You sent thank-you notes. You...