This is personalized coaching built around you. Whether you want to improve your nutrition, ease menopause symptoms, fuel your active lifestyle, or better manage sleep and stress, 1:1 coaching gives you flexible, habit-based support that fits your real life.

​

Your coaching happens inside a private app, where you’ll receive daily lessons and habit tracking, plus direct messaging with me for support throughout the week. We’ll also meet for a weekly check-in call to celebrate progress, troubleshoot challenges, and adjust your plan as needed.

​

Together, we’ll focus on the foundations—food, movement, rest, and resilience—so you can steady your energy, feel confident in your body, and thrive in midlife without rigid diets or quick fixes.

​

• Private coaching app: daily lessons, habit tracking, and progress check-ins

• Direct messaging access: ask questions or share wins anytime during the week

• Weekly 1:1 check-in calls: personalized guidance, troubleshooting, and accountability

• Flexible nutrition strategies: realistic, sustainable approaches to fuel your life

• Whole-person support: sleep, stress, and movement habits that fit into your busy schedule

• Celebration of progress: small wins add up to lasting results

​

Perfect for:

• Women in perimenopause or menopause who want to ease symptoms and feel steady again

• Women using GLP-1 medications who need sustainable fueling and muscle-protecting habits

• Runners and active midlife women who want stronger performance and better recovery

• Busy women juggling work, family, and life who need more energy, better sleep, and less stress

• Anyone tired of quick fixes, rigid diets, or feeling out of sync with their body

Pause & Thrive is an 8-week guided program designed exclusively for women in perimenopause and menopause. Through simple, science-based strategies, you’ll learn how to ease symptoms, steady your energy, and feel like yourself again—without rigid rules or quick fixes.

​

Inside the program, you’ll find bite-sized lessons, practical tools, and small habit shifts that add up to big changes. Think of it as your roadmap for navigating midlife with more confidence, balance, and clarity.

 

What’s Included in Pause & Thrive

• Private coaching app (Coach Catalyst): daily lessons, habit tracking, and progress check-ins

• Short, practical lessons you can apply right away

• Messaging support from Coach Melissa: encouragement and guidance as you go

• Nutrition, sleep, stress & movement strategies: proven tools that fit into real life

• Quick wins you’ll feel fast: small changes that reduce symptoms and boost energy

 

Who This is For

• Women in perimenopause or menopause who feel out of sync with their bodies

• Women struggling with hot flashes, brain fog, fatigue, or disrupted sleep

• Anyone tired of “just pushing through” and ready for practical solutions that work

• Women who want to thrive in midlife—not just survive it

Stay steady, fueled, and thriving in midlife—delivered straight to your inbox. Each week, you’ll get my 1-2-3 Reset: 1 insight, 2 nourishing tips, and a 3-minute action you can put into practice right away. Plus, you’ll be the first to read new blog articles with deeper strategies on nutrition, menopause, stress, sleep, and more. Simple, real-life tools to help you feel like yourself again.

​

Click the button to send me can email to sign up!