Packages and Pricing
Nutrition Coaching 3 Month Plan
$110 a month
Weekly check-ins by phone, video chat, email, or in-person
Email/text support
Calorie/macro goal breakdown and/or portion size guidance
Collaboration on a plan to achieve your unique goals
Recipe ideas
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10% discount offered for one-time payment
Nutrition Coaching 6 Month Plan
$100 a month
Weekly check-ins by phone, video chat, email, or in-person
Email/text support
Calorie/macro goal breakdown and/or portion size guidance
Collaboration on a plan to achieve your unique goals
Recipe ideas
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10% discount offered for a one-time payment
Calorie/Macro Guide
For those who want to guide themselves
$40
Detailed macronutrient, calorie, and portion size breakdown just for you
17 page detailed guide
Food lists for each macro
One-time consultation
Follow-up session available for $40 (not included)
How to Meal Plan
3 sessions
$150
With this plan, we will create a database of meals that you and your family enjoy. From that list, you will learn how to make a weekly or monthly menu and a comprehensive grocery list based on your family's needs and activities.
If deciding what to feed your family every night is a struggle, this plan is perfect for you!
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Grocery Store Tour
$60
How to read nutritional labels
Review of a grocery store's layout
Ideas for saving money while shopping
Excellent for those adjusting to special diets like food allergies/intolerances
60 minute session
Must be within 30 miles of Bentonville, AR
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The Basics of Cooking
We will cover the basics of cooking in your home so you can start to prepare nutrition meals for your family. You will also receive a comprehensive list of useful kitchen tools and easy starter recipes.
Price will vary depending on location and number of classes.
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Must be within 30 miles of Bentonville, AR
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