Packages and Pricing
Nutrition Coaching 3 Month Plan
$110 a month
Weekly check-ins by phone, video chat, email, or in-person
Email/text support
Calorie/macro goal breakdown and/or portion size guidance
Collaboration on a plan to achieve your unique goals
Recipe ideas
10% discount offered for one-time payment
Nutrition Coaching 6 Month Plan
$100 a month
Weekly check-ins by phone, video chat, email, or in-person
Email/text support
Calorie/macro goal breakdown and/or portion size guidance
Collaboration on a plan to achieve your unique goals
Recipe ideas
10% discount offered for a one-time payment
Calorie/Macro Guide
For those who want to guide themselves
$40
Detailed macronutrient, calorie, and portion size breakdown just for you
17 page detailed guide
Food lists for each macro
One-time consultation
Follow-up session available for $40 (not included)
How to Meal Plan
3 sessions
$150
With this plan, we will create a database of meals that you and your family enjoy. From that list, you will learn how to make a weekly or monthly menu and a comprehensive grocery list based on your family's needs and activities.
If deciding what to feed your family every night is a struggle, this plan is perfect for you!
Grocery Store Tour
$60
How to read nutritional labels
Review of a grocery store's layout
Ideas for saving money while shopping
Excellent for those adjusting to special diets like food allergies/intolerances
60 minute session
Must be within 30 miles of Bentonville, AR
The Basics of Cooking
We will cover the basics of cooking in your home so you can start to prepare nutrition meals for your family. You will also receive a comprehensive list of useful kitchen tools and easy starter recipes.
Price will vary depending on location and number of classes.
Must be within 30 miles of Bentonville, AR