Packages and Pricing

Nutrition Coaching 3 Month Plan

$110 a month

Weekly check-ins by phone, video chat, email, or in-person

Email/text support

Calorie/macro goal breakdown and/or portion size guidance

Collaboration on a plan to achieve your unique goals

Recipe ideas

10% discount offered for one-time payment

Nutrition Coaching 6 Month Plan  

$100 a month

Weekly check-ins by phone, video chat, email, or in-person

Email/text support

Calorie/macro goal breakdown and/or portion size guidance

Collaboration on a plan to achieve your unique goals

Recipe ideas

10% discount offered for a one-time payment

Calorie/Macro Guide 
For those who want to guide themselves

$40

Detailed macronutrient, calorie, and portion size breakdown just for you

17 page detailed guide

Food lists for each macro

One-time consultation

Follow-up session available for $40 (not included)

How to Meal Plan
3 sessions

$150

With this plan, we will create a database of meals that you and your family enjoy.  From that list, you will learn how to make a weekly or monthly menu and a comprehensive grocery list based on your family's needs and activities.  

If deciding what to feed your family every night is a struggle, this plan is perfect for you!

Grocery Store Tour

$60

How to read nutritional labels

Review of a grocery store's layout

Ideas for saving money while shopping

Excellent for those adjusting to special diets like food allergies/intolerances

60 minute session

Must be within 30 miles of Bentonville, AR

The Basics of Cooking

We will cover the basics of cooking in your home so you can start to prepare nutrition meals for your family.  You will also receive a comprehensive list of useful kitchen tools and easy starter recipes. 

Price will vary depending on location and number of classes.

Must be within 30 miles of Bentonville, AR